Nutrients in Bratwurst Pork · cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.9 g	> 14%	> 78%
Protein	13.7 g	> 59%	> 7%
Fats
Total Fat	29.2 g	> 92%	> 94%
of which Saturated Fat	10.0 g	> 91%	> 91%
Vitamins
Choline	94.0 mg	> 88%	> 71%
Folate	3.0 µg	> 11%	> 15%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 48%
Riboflavin (B2)	0.3 mg	> 82%	> 79%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin A	2.0 µg	> 12%	> 14%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.3 mg	> 69%	> 37%
Vitamin D	1.1 µg	> 78%	> 94%
Vitamin E	0.3 mg	> 41%	> 57%
Vitamin K	3.4 µg	> 59%	> 91%
Minerals
Calcium	28.0 mg	> 57%	> 93%
Copper	0.1 mg	> 57%	> 62%
Iron	0.5 mg	> 24%	> 2%
Magnesium	21.0 mg	> 46%	> 45%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	208.0 mg	> 69%	> 55%
Potassium	348.0 mg	> 76%	> 76%
Selenium	39.7 µg	> 93%	> 91%
Sodium	846.0 mg	> 93%	> 91%
Zinc	3.3 mg	> 77%	> 44%
Amino Acids
Histidine	1.1 g	> 95%	> 89%
Isoleucine	1.3 g	> 87%	> 76%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.5 g	> 89%	> 79%
Methionine	0.7 g	> 86%	> 72%
Phenylalanine	1.1 g	> 84%	> 73%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.3 g	> 94%	> 92%
Valine	1.5 g	> 92%	> 87%