Nutrients in Cheese Cottage · lowfat, 1% milkfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.7 g	> 14%	> 21%
of which Sugars	2.7 g	> 37%	> 36%
Protein	12.4 g	> 57%	> 59%
Fats
Total Fat	1.0 g	> 25%	> 17%
of which Saturated Fat	0.6 g	> 32%	> 17%
Vitamins
Choline	17.5 mg	> 39%	> 60%
Folate	12.0 µg	> 49%	> 61%
Niacin (B3)	2.4 mg	> 40%	> 64%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 12%
Riboflavin (B2)	0.2 mg	> 49%	> 20%
Thiamine (B1)	0.0 mg	> 12%	> 19%
Vitamin A	11.0 µg	> 43%	> 14%
Vitamin B12	0.6 µg	> 40%	> 53%
Vitamin B6	0.1 mg	> 26%	> 62%
Vitamin E	0.0 mg	> 0%	> 1%
Vitamin K	0.1 µg	> 2%	> 2%
Minerals
Calcium	61.0 mg	> 73%	> 12%
Copper	0.0 mg	> 10%	> 47%
Fluoride	31.6 µg	> 66%	> 80%
Iron	0.1 mg	> 7%	> 40%
Magnesium	5.0 mg	> 7%	> 5%
Manganese	0.0 mg	> 2%	> 11%
Phosphorus	134.0 mg	> 45%	> 44%
Potassium	86.0 mg	> 13%	> 13%
Selenium	9.0 µg	> 45%	> 48%
Sodium	406.0 mg	> 78%	> 65%
Zinc	0.4 mg	> 25%	> 18%
Amino Acids
Histidine	0.4 g	> 48%	> 67%
Isoleucine	0.7 g	> 51%	> 65%
Leucine	1.3 g	> 50%	> 66%
Lysine	1.0 g	> 48%	> 64%
Methionine	0.4 g	> 51%	> 60%
Phenylalanine	0.7 g	> 50%	> 61%
Threonine	0.6 g	> 46%	> 59%
Tryptophan	0.1 g	> 44%	> 55%
Valine	0.8 g	> 50%	> 60%