Nutrients in Cheese Spread · pasteurized process, American

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	8.7 g	> 34%	> 62%
of which Sugars	7.3 g	> 61%	> 64%
Protein	16.4 g	> 64%	> 67%
Fats
Total Fat	21.2 g	> 86%	> 67%
of which Saturated Fat	13.3 g	> 95%	> 71%
Vitamins
Choline	36.2 mg	> 56%	> 80%
Folate	7.0 µg	> 31%	> 32%
Niacin (B3)	4.1 mg	> 50%	> 74%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 75%
Riboflavin (B2)	0.4 mg	> 91%	> 80%
Thiamine (B1)	0.0 mg	> 28%	> 74%
Vitamin A	173.0 µg	> 87%	> 68%
Vitamin B12	0.4 µg	> 29%	> 29%
Vitamin B6	0.1 mg	> 41%	> 82%
Vitamin D	0.4 µg	> 53%	> 22%
Vitamin E	0.2 mg	> 30%	> 44%
Vitamin K	1.8 µg	> 45%	> 63%
Minerals
Calcium	562.0 mg	> 98%	> 74%
Copper	0.0 mg	> 12%	> 59%
Fluoride	35.0 µg	> 69%	> 93%
Iron	0.3 mg	> 16%	> 65%
Magnesium	29.0 mg	> 73%	> 78%
Manganese	0.0 mg	> 30%	> 51%
Phosphorus	875.0 mg	> 99%	> 95%
Potassium	242.0 mg	> 50%	> 82%
Selenium	11.3 µg	> 49%	> 54%
Sodium	1625.0 mg	> 98%	> 95%
Zinc	2.6 mg	> 71%	> 72%
Amino Acids
Histidine	0.5 g	> 54%	> 70%
Isoleucine	0.8 g	> 57%	> 68%
Leucine	1.8 g	> 71%	> 72%
Lysine	1.5 g	> 56%	> 72%
Methionine	0.5 g	> 63%	> 72%
Phenylalanine	0.9 g	> 72%	> 71%
Threonine	0.6 g	> 49%	> 65%
Tryptophan	0.2 g	> 71%	> 70%
Valine	1.4 g	> 85%	> 76%