Nutrients in Chicken breast tenders, breaded, uncooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	15.0 g	> 48%	> 99%
of which Sugars	0.4 g	> 8%	> 31%
Dietary Fiber	1.1 g	> 25%	> 90%
Protein	14.7 g	> 61%	> 9%
Fats
Total Fat	15.8 g	> 78%	> 73%
of which Saturated Fat	3.3 g	> 65%	> 49%
Vitamins
Choline	96.4 mg	> 89%	> 74%
Folate	12.0 µg	> 49%	> 83%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	0.9 mg	> 80%	> 70%
Riboflavin (B2)	0.1 mg	> 30%	> 3%
Thiamine (B1)	0.2 mg	> 75%	> 80%
Vitamin B12	0.3 µg	> 20%	> 3%
Vitamin B6	0.0 mg	> 15%	> 2%
Vitamin C	0.8 mg	> 23%	> 25%
Vitamin D	0.2 µg	> 40%	> 55%
Vitamin E	0.1 mg	> 11%	> 5%
Vitamin K	14.7 µg	> 83%	> 99%
Minerals
Calcium	19.0 mg	> 47%	> 79%
Copper	0.2 mg	> 80%	> 92%
Iron	1.1 mg	> 44%	> 25%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.2 mg	> 67%	> 98%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	214.0 mg	> 43%	> 15%
Selenium	24.7 µg	> 74%	> 53%
Sodium	536.0 mg	> 84%	> 87%
Zinc	0.8 mg	> 43%	> 2%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.6 g	> 47%	> 7%
Leucine	1.0 g	> 45%	> 5%
Lysine	1.0 g	> 48%	> 5%
Methionine	0.3 g	> 47%	> 5%
Phenylalanine	0.5 g	> 42%	> 5%
Threonine	0.6 g	> 47%	> 6%
Tryptophan	0.2 g	> 54%	> 23%
Valine	0.7 g	> 45%	> 7%