Nutrients in Chicken Broilers · back, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.6 g | > 70% | > 26% |
| Fats | |||
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Folate | 9.0 µg | > 41% | |
| Niacin (B3) | 10.5 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 24% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin A | 30.0 µg | > 63% | > 88% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin E | 0.2 mg | > 35% | |
| Vitamin K | 2.4 µg | > 52% | > 87% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 27% | |
| Iron | 1.0 mg | > 42% | > 22% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 151.0 mg | > 49% | > 12% |
| Potassium | 204.0 mg | > 41% | > 13% |
| Selenium | 13.5 µg | > 53% | > 19% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 1.9 mg | > 62% | > 17% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.0 g | > 60% | > 28% |