Nutrients in Chicken Broilers · dark meat, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.7 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 18.3 g | > 82% | > 79% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 18% |
| Thiamine (B1) | 0.1 mg | > 37% | > 22% |
| Vitamin A | 49.0 µg | > 71% | > 91% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.3 mg | > 61% | > 24% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 2.4 µg | > 52% | > 86% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 136.0 mg | > 45% | > 7% |
| Potassium | 178.0 mg | > 34% | > 8% |
| Selenium | 12.7 µg | > 51% | > 18% |
| Sodium | 73.0 mg | > 48% | > 56% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.8 g | > 56% | > 20% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 0.8 g | > 51% | > 13% |