Nutrients in Chicken Broilers · light meat, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.2 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 1.6 g | > 30% | > 1% |
| of which Saturated Fat | 0.4 g | > 28% | > 1% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 15.1 mg | > 96% | > 97% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin A | 8.0 µg | > 38% | > 60% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin E | 0.2 mg | > 35% | |
| Vitamin K | 2.4 µg | > 52% | > 86% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.7 mg | > 31% | > 7% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 239.0 mg | > 49% | > 23% |
| Selenium | 17.8 µg | > 61% | > 27% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 1.0 mg | > 47% | > 3% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.9 g | > 72% | > 50% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.2 g | > 73% | > 51% |