Nutrients in Chicken Ground · crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.3 g	> 82%	> 53%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 76%
Total Fat	10.9 g	> 68%	> 57%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	59.0 mg	> 66%	> 17%
Folate	2.0 µg	> 7%	> 7%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.3 mg	> 81%	> 78%
Thiamine (B1)	0.1 mg	> 64%	> 71%
Vitamin B12	0.5 µg	> 35%	> 15%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	2.1 µg	> 49%	> 83%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.1 mg	> 29%	> 16%
Iron	0.9 mg	> 38%	> 17%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 24%	> 56%
Phosphorus	234.0 mg	> 78%	> 78%
Potassium	677.0 mg	> 95%	> 99%
Selenium	14.3 µg	> 54%	> 20%
Sodium	75.0 mg	> 50%	> 59%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.7 g	> 70%	> 39%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.8 g	> 72%	> 47%
Lysine	2.0 g	> 74%	> 50%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.1 g	> 70%	> 45%