Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	27.4 g	> 66%	> 79%
of which Sugars	4.8 g	> 52%	> 68%
Dietary Fiber	7.6 g	> 88%	> 67%
Protein	8.9 g	> 47%	> 49%
Fats
Total Fat	2.6 g	> 35%	> 66%
of which Saturated Fat	0.3 g	> 24%	> 53%
Vitamins
Choline	42.8 mg	> 59%	> 56%
Folate	172.0 µg	> 94%	> 73%
Niacin (B3)	1.9 mg	> 35%	> 31%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 43%
Riboflavin (B2)	0.1 mg	> 23%	> 34%
Thiamine (B1)	0.1 mg	> 62%	> 35%
Vitamin A	1.0 µg	> 2%	> 19%
Vitamin B6	0.1 mg	> 46%	> 52%
Vitamin C	1.3 mg	> 32%	> 52%
Vitamin E	0.3 mg	> 50%	> 48%
Vitamin K	4.0 µg	> 62%	> 64%
Minerals
Calcium	49.0 mg	> 69%	> 33%
Copper	0.4 mg	> 89%	> 53%
Iron	2.9 mg	> 81%	> 65%
Magnesium	48.0 mg	> 84%	> 42%
Manganese	1.0 mg	> 90%	> 56%
Phosphorus	168.0 mg	> 54%	> 51%
Potassium	291.0 mg	> 62%	> 38%
Selenium	3.7 µg	> 34%	> 50%
Sodium	243.0 mg	> 68%	> 77%
Zinc	1.5 mg	> 58%	> 55%
Amino Acids
Histidine	0.2 g	> 38%	> 45%
Isoleucine	0.4 g	> 37%	> 36%
Leucine	0.6 g	> 34%	> 33%
Lysine	0.6 g	> 41%	> 45%
Methionine	0.1 g	> 29%	> 44%
Phenylalanine	0.5 g	> 39%	> 45%
Threonine	0.3 g	> 37%	> 39%
Tryptophan	0.1 g	> 32%	> 29%
Valine	0.4 g	> 32%	> 27%