Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	63.0 g	> 84%	> 97%
of which Sugars	10.7 g	> 71%	> 92%
Dietary Fiber	12.2 g	> 95%	> 87%
Protein	20.5 g	> 73%	> 67%
Fats
Total Fat	6.0 g	> 52%	> 76%
of which Saturated Fat	0.6 g	> 31%	> 67%
Vitamins
Choline	99.3 mg	> 90%	> 91%
Folate	557.0 µg	> 99%	> 97%
Niacin (B3)	4.9 mg	> 53%	> 63%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 95%
Riboflavin (B2)	0.2 mg	> 63%	> 79%
Thiamine (B1)	0.5 mg	> 89%	> 79%
Vitamin A	3.0 µg	> 20%	> 64%
Vitamin B6	0.5 mg	> 87%	> 93%
Vitamin C	4.0 mg	> 50%	> 78%
Vitamin E	0.8 mg	> 74%	> 63%
Vitamin K	9.0 µg	> 78%	> 88%
Minerals
Calcium	57.0 mg	> 72%	> 43%
Copper	0.7 mg	> 95%	> 66%
Iron	4.3 mg	> 90%	> 74%
Magnesium	79.0 mg	> 90%	> 61%
Manganese	4.2 mg	> 99%	> 98%
Phosphorus	252.0 mg	> 82%	> 60%
Potassium	718.0 mg	> 96%	> 72%
Sodium	24.0 mg	> 21%	> 41%
Zinc	2.8 mg	> 72%	> 70%
Amino Acids
Histidine	0.6 g	> 58%	> 70%
Isoleucine	0.9 g	> 60%	> 70%
Leucine	1.5 g	> 56%	> 64%
Lysine	1.4 g	> 54%	> 78%
Methionine	0.3 g	> 45%	> 73%
Phenylalanine	1.1 g	> 85%	> 68%
Threonine	0.8 g	> 56%	> 68%
Tryptophan	0.2 g	> 59%	> 63%
Valine	0.9 g	> 54%	> 65%