Nutrients in Crustaceans Crab · alaska king, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.3 g | > 67% | > 32% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | > 10% |
| of which Saturated Fat | 0.1 g | > 16% | > 4% |
| Vitamins | |||
| Folate | 44.0 µg | > 75% | |
| Niacin (B3) | 5.3 mg | > 56% | > 26% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 25% |
| Riboflavin (B2) | 0.0 mg | > 16% | > 12% |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin A | 7.0 µg | > 33% | > 10% |
| Vitamin B12 | 9.0 µg | > 97% | > 85% |
| Vitamin B6 | 0.1 mg | > 48% | > 28% |
| Vitamin C | 7.0 mg | > 59% | |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 65% |
| Copper | 0.9 mg | > 96% | > 94% |
| Iron | 0.6 mg | > 26% | > 41% |
| Magnesium | 49.0 mg | > 85% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 219.0 mg | > 73% | > 41% |
| Potassium | 204.0 mg | > 41% | > 16% |
| Selenium | 36.4 µg | > 90% | > 36% |
| Sodium | 836.0 mg | > 92% | > 95% |
| Zinc | 6.0 mg | > 93% | > 96% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 16% |
| Isoleucine | 0.9 g | > 61% | > 41% |
| Leucine | 1.5 g | > 56% | > 30% |
| Lysine | 1.6 g | > 59% | > 26% |
| Methionine | 0.5 g | > 61% | > 24% |
| Phenylalanine | 0.8 g | > 57% | > 44% |
| Threonine | 0.7 g | > 55% | > 22% |
| Tryptophan | 0.3 g | > 75% | > 62% |
| Valine | 0.9 g | > 53% | > 23% |