Nutrients in Crustaceans Crab · blue, crab cakes, home recipe

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.5 g	> 5%	> 11%
Protein	20.2 g	> 72%	> 53%
Fats
Total Fat	7.5 g	> 58%	> 79%
of which Saturated Fat	1.5 g	> 45%	> 74%
Vitamins
Folate	61.0 µg	> 80%	> 98%
Niacin (B3)	7.6 mg	> 67%	> 56%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 40%
Riboflavin (B2)	0.1 mg	> 27%	> 35%
Thiamine (B1)	0.1 mg	> 54%	> 63%
Vitamin A	57.0 µg	> 74%	> 81%
Vitamin B12	5.9 µg	> 95%	> 82%
Vitamin B6	0.2 mg	> 52%	> 36%
Vitamin C	2.8 mg	> 45%	> 61%
Minerals
Calcium	105.0 mg	> 82%	> 91%
Copper	0.6 mg	> 94%	> 90%
Iron	1.1 mg	> 43%	> 66%
Magnesium	33.0 mg	> 77%	> 55%
Manganese	0.2 mg	> 62%	> 85%
Phosphorus	213.0 mg	> 71%	> 36%
Potassium	324.0 mg	> 70%	> 41%
Selenium	40.7 µg	> 94%	> 58%
Sodium	330.0 mg	> 73%	> 75%
Zinc	4.1 mg	> 83%	> 95%
Amino Acids
Histidine	0.4 g	> 48%	> 21%
Isoleucine	1.0 g	> 69%	> 59%
Leucine	1.6 g	> 63%	> 49%
Lysine	1.7 g	> 63%	> 40%
Methionine	0.6 g	> 67%	> 43%
Phenylalanine	0.9 g	> 67%	> 61%
Threonine	0.8 g	> 60%	> 38%
Tryptophan	0.3 g	> 82%	> 82%
Valine	1.0 g	> 61%	> 43%