Nutrients in Crustaceans Crab · blue, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.0 g	> 0%	> 0%
Protein	18.1 g	> 67%	> 30%
Fats
Total Fat	1.1 g	> 25%	> 27%
of which Saturated Fat	0.2 g	> 23%	> 25%
Vitamins
Folate	44.0 µg	> 75%	> 95%
Niacin (B3)	6.9 mg	> 64%	> 50%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 26%
Riboflavin (B2)	0.0 mg	> 14%	> 11%
Thiamine (B1)	0.1 mg	> 48%	> 57%
Vitamin A	2.0 µg	> 9%	> 3%
Vitamin B12	9.0 µg	> 97%	> 86%
Vitamin B6	0.1 mg	> 48%	> 31%
Vitamin C	3.0 mg	> 46%	> 65%
Minerals
Calcium	89.0 mg	> 79%	> 86%
Copper	0.7 mg	> 95%	> 91%
Iron	0.7 mg	> 31%	> 51%
Magnesium	34.0 mg	> 78%	> 58%
Manganese	0.1 mg	> 57%	> 84%
Phosphorus	229.0 mg	> 77%	> 47%
Potassium	329.0 mg	> 71%	> 44%
Selenium	37.4 µg	> 91%	> 52%
Sodium	293.0 mg	> 71%	> 72%
Zinc	3.5 mg	> 79%	> 93%
Amino Acids
Histidine	0.4 g	> 46%	> 16%
Isoleucine	0.9 g	> 60%	> 39%
Leucine	1.4 g	> 55%	> 27%
Lysine	1.6 g	> 58%	> 25%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.8 g	> 56%	> 42%
Threonine	0.7 g	> 54%	> 19%
Tryptophan	0.3 g	> 74%	> 60%
Valine	0.8 g	> 53%	> 21%