Nutrients in Crustaceans Crab · dungeness, cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.9 g	> 8%	> 24%
Protein	22.3 g	> 79%	> 67%
Fats
Total Fat	1.2 g	> 26%	> 30%
of which Saturated Fat	0.2 g	> 20%	> 15%
Vitamins
Folate	42.0 µg	> 74%	> 93%
Niacin (B3)	8.8 mg	> 75%	> 65%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 34%
Riboflavin (B2)	0.2 mg	> 60%	> 79%
Thiamine (B1)	0.1 mg	> 34%	> 43%
Vitamin A	31.0 µg	> 63%	> 56%
Vitamin B12	10.4 µg	> 98%	> 90%
Vitamin B6	0.2 mg	> 52%	> 37%
Vitamin C	3.6 mg	> 49%	> 70%
Minerals
Calcium	59.0 mg	> 72%	> 73%
Copper	0.7 mg	> 95%	> 92%
Iron	0.4 mg	> 20%	> 29%
Magnesium	58.0 mg	> 87%	> 90%
Manganese	0.1 mg	> 51%	> 78%
Phosphorus	175.0 mg	> 56%	> 16%
Potassium	408.0 mg	> 86%	> 70%
Selenium	47.6 µg	> 96%	> 79%
Sodium	378.0 mg	> 77%	> 80%
Zinc	5.5 mg	> 91%	> 95%
Amino Acids
Histidine	0.5 g	> 51%	> 24%
Isoleucine	1.1 g	> 74%	> 71%
Leucine	1.8 g	> 70%	> 61%
Lysine	1.9 g	> 72%	> 60%
Methionine	0.6 g	> 75%	> 59%
Phenylalanine	0.9 g	> 73%	> 76%
Threonine	0.9 g	> 66%	> 53%
Tryptophan	0.3 g	> 88%	> 92%
Valine	1.0 g	> 65%	> 52%