Nutrients in Crustaceans Crab · dungeness, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.7 g	> 7%	> 17%
Protein	17.4 g	> 66%	> 24%
Fats
Total Fat	1.0 g	> 24%	> 24%
of which Saturated Fat	0.1 g	> 18%	> 10%
Vitamins
Folate	44.0 µg	> 75%	> 95%
Niacin (B3)	7.2 mg	> 65%	> 53%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 27%
Riboflavin (B2)	0.2 mg	> 50%	> 70%
Thiamine (B1)	0.0 mg	> 27%	> 38%
Vitamin A	27.0 µg	> 61%	> 48%
Vitamin B12	9.0 µg	> 97%	> 87%
Vitamin B6	0.1 mg	> 48%	> 32%
Vitamin C	3.5 mg	> 48%	> 69%
Minerals
Calcium	46.0 mg	> 68%	> 66%
Copper	0.7 mg	> 95%	> 91%
Iron	0.4 mg	> 17%	> 23%
Magnesium	45.0 mg	> 83%	> 84%
Manganese	0.1 mg	> 49%	> 77%
Phosphorus	182.0 mg	> 58%	> 19%
Potassium	354.0 mg	> 77%	> 53%
Selenium	37.1 µg	> 91%	> 51%
Sodium	295.0 mg	> 71%	> 72%
Zinc	4.3 mg	> 84%	> 95%
Amino Acids
Histidine	0.4 g	> 45%	> 14%
Isoleucine	0.8 g	> 58%	> 31%
Leucine	1.4 g	> 53%	> 23%
Lysine	1.5 g	> 57%	> 22%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.7 g	> 55%	> 34%
Threonine	0.7 g	> 52%	> 15%
Tryptophan	0.2 g	> 72%	> 56%
Valine	0.8 g	> 52%	> 18%