Nutrients in Crustaceans Crab · queen, cooked, moist heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 77% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | > 36% |
| of which Saturated Fat | 0.2 g | > 21% | > 18% |
| Vitamins | |||
| Folate | 42.0 µg | > 74% | |
| Niacin (B3) | 8.4 mg | > 72% | > 62% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 88% |
| Thiamine (B1) | 0.1 mg | > 57% | |
| Vitamin A | 52.0 µg | > 73% | > 76% |
| Vitamin B12 | 10.4 µg | > 98% | > 89% |
| Vitamin B6 | 0.2 mg | > 52% | > 37% |
| Vitamin C | 7.2 mg | > 60% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 56% |
| Copper | 0.6 mg | > 94% | > 90% |
| Iron | 2.9 mg | > 81% | > 91% |
| Magnesium | 63.0 mg | > 88% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 128.0 mg | > 43% | > 4% |
| Potassium | 200.0 mg | > 40% | > 15% |
| Selenium | 44.4 µg | > 95% | > 63% |
| Sodium | 691.0 mg | > 89% | > 92% |
| Zinc | 3.6 mg | > 80% | > 93% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 27% |
| Isoleucine | 1.1 g | > 79% | > 86% |
| Leucine | 1.9 g | > 74% | > 70% |
| Lysine | 2.1 g | > 76% | > 66% |
| Methionine | 0.7 g | > 79% | > 66% |
| Phenylalanine | 1.0 g | > 77% | > 86% |
| Threonine | 1.0 g | > 70% | > 60% |
| Tryptophan | 0.3 g | > 92% | > 96% |
| Valine | 1.1 g | > 71% | > 62% |