Nutrients in Crustaceans Crab · queen, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 35% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 28% |
| of which Saturated Fat | 0.1 g | > 19% | > 11% |
| Vitamins | |||
| Folate | 44.0 µg | > 75% | |
| Niacin (B3) | 6.8 mg | > 63% | > 49% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 27% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 78% |
| Thiamine (B1) | 0.1 mg | > 49% | |
| Vitamin A | 45.0 µg | > 70% | > 72% |
| Vitamin B12 | 9.0 µg | > 97% | > 86% |
| Vitamin B6 | 0.1 mg | > 48% | > 31% |
| Vitamin C | 7.0 mg | > 60% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | > 49% |
| Copper | 0.6 mg | > 94% | > 89% |
| Iron | 2.5 mg | > 75% | > 90% |
| Magnesium | 49.0 mg | > 85% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 133.0 mg | > 45% | > 5% |
| Potassium | 173.0 mg | > 33% | > 10% |
| Selenium | 34.6 µg | > 89% | > 35% |
| Sodium | 539.0 mg | > 84% | > 90% |
| Zinc | 2.8 mg | > 73% | > 91% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 17% |
| Isoleucine | 0.9 g | > 61% | > 45% |
| Leucine | 1.5 g | > 56% | > 31% |
| Lysine | 1.6 g | > 59% | > 28% |
| Methionine | 0.5 g | > 61% | > 27% |
| Phenylalanine | 0.8 g | > 58% | > 45% |
| Threonine | 0.7 g | > 55% | > 22% |
| Tryptophan | 0.3 g | > 75% | > 65% |
| Valine | 0.9 g | > 54% | > 24% |