Nutrients in Crustaceans Crayfish · farmed, cooked, moist heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.5 g | > 66% | > 25% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | > 31% |
| of which Saturated Fat | 0.2 g | > 22% | > 23% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 5.7 mg | > 58% | > 31% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 41% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 32% |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin A | 15.0 µg | > 50% | > 23% |
| Vitamin B12 | 3.1 µg | > 85% | > 62% |
| Vitamin B6 | 0.1 mg | > 45% | > 25% |
| Vitamin C | 0.5 mg | > 14% | |
| Minerals | |||
| Calcium | 51.0 mg | > 69% | > 69% |
| Copper | 0.6 mg | > 94% | > 89% |
| Iron | 1.1 mg | > 44% | > 67% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.2 mg | > 65% | |
| Phosphorus | 241.0 mg | > 80% | > 54% |
| Potassium | 238.0 mg | > 49% | > 22% |
| Selenium | 34.2 µg | > 88% | > 33% |
| Sodium | 97.0 mg | > 57% | > 52% |
| Zinc | 1.5 mg | > 57% | > 81% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 15% |
| Isoleucine | 0.8 g | > 58% | > 31% |
| Leucine | 1.4 g | > 54% | > 24% |
| Lysine | 1.5 g | > 57% | > 22% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.7 g | > 55% | > 35% |
| Threonine | 0.7 g | > 52% | > 16% |
| Tryptophan | 0.2 g | > 72% | > 57% |
| Valine | 0.8 g | > 52% | > 18% |