Nutrients in Duck Wild · breast, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 27% |
| Fats | |||
| Total Fat | 4.3 g | > 44% | > 16% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | |
| Niacin (B3) | 8.0 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.4 mg | > 87% | > 88% |
| Vitamin A | 16.0 µg | > 51% | > 78% |
| Vitamin B12 | 0.8 µg | > 45% | > 24% |
| Vitamin B6 | 0.6 mg | > 92% | > 88% |
| Vitamin C | 6.2 mg | > 58% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | |
| Copper | 0.3 mg | > 88% | |
| Iron | 4.5 mg | > 90% | > 95% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 186.0 mg | > 60% | > 34% |
| Potassium | 268.0 mg | > 56% | > 35% |
| Selenium | 13.9 µg | > 53% | > 19% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 0.7 mg | > 42% | > 1% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 15% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.5 g | > 63% | > 28% |
| Phenylalanine | 0.8 g | > 64% | > 35% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.3 g | > 80% | > 66% |
| Valine | 1.0 g | > 65% | > 35% |