Nutrients in Dutch brand loaf, chicken, pork and beef

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.9 g	> 19%	> 85%
of which Sugars	0.9 g	> 17%	> 52%
Dietary Fiber	0.3 g	> 6%	> 44%
Protein	12.0 g	> 56%	> 4%
Fats
Total Fat	22.9 g	> 87%	> 88%
of which Saturated Fat	8.8 g	> 89%	> 87%
Vitamins
Choline	65.0 mg	> 70%	> 26%
Folate	11.0 µg	> 46%	> 79%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 66%	> 74%
Vitamin A	33.0 µg	> 64%	> 89%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin C	1.4 mg	> 33%	> 33%
Vitamin E	0.3 mg	> 40%	> 57%
Vitamin K	1.2 µg	> 24%	> 13%
Minerals
Calcium	7.0 mg	> 15%	> 23%
Copper	0.1 mg	> 33%	> 24%
Fluoride	4.7 µg	> 26%	> 3%
Iron	0.2 mg	> 8%	> 0%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.0 mg	> 40%	> 87%
Phosphorus	119.0 mg	> 41%	> 4%
Potassium	210.0 mg	> 42%	> 14%
Selenium	18.4 µg	> 61%	> 28%
Sodium	786.0 mg	> 91%	> 90%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	0.6 g	> 60%	> 23%
Isoleucine	0.9 g	> 58%	> 22%
Leucine	1.4 g	> 54%	> 17%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	0.7 g	> 53%	> 18%
Threonine	0.8 g	> 55%	> 17%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.9 g	> 56%	> 22%