Nutrients in Egg · cooked, fried

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.8 g	> 7%	> 6%
of which Sugars	0.4 g	> 8%	> 11%
Protein	13.6 g	> 59%	> 62%
Fats
Total Fat	14.8 g	> 77%	> 60%
of which Saturated Fat	4.3 g	> 73%	> 51%
Vitamins
Choline	317.1 mg	> 99%	> 97%
Folate	51.0 µg	> 77%	> 90%
Niacin (B3)	3.1 mg	> 44%	> 68%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 86%
Riboflavin (B2)	0.5 mg	> 93%	> 86%
Thiamine (B1)	0.0 mg	> 26%	> 65%
Vitamin A	219.0 µg	> 89%	> 75%
Vitamin B12	1.0 µg	> 49%	> 67%
Vitamin B6	0.2 mg	> 54%	> 88%
Vitamin D	2.2 µg	> 88%	> 86%
Vitamin E	1.3 mg	> 83%	> 90%
Vitamin K	5.6 µg	> 70%	> 95%
Minerals
Calcium	62.0 mg	> 74%	> 13%
Copper	0.1 mg	> 41%	> 82%
Fluoride	1.2 µg	> 10%	> 8%
Iron	1.9 mg	> 63%	> 93%
Magnesium	13.0 mg	> 23%	> 37%
Manganese	0.0 mg	> 37%	> 65%
Phosphorus	215.0 mg	> 71%	> 59%
Potassium	152.0 mg	> 29%	> 53%
Selenium	33.1 µg	> 87%	> 91%
Sodium	207.0 mg	> 65%	> 58%
Zinc	1.4 mg	> 56%	> 60%
Amino Acids
Histidine	0.3 g	> 45%	> 63%
Isoleucine	0.7 g	> 51%	> 65%
Leucine	1.2 g	> 48%	> 62%
Lysine	1.0 g	> 48%	> 63%
Methionine	0.4 g	> 53%	> 67%
Phenylalanine	0.7 g	> 55%	> 66%
Threonine	0.6 g	> 48%	> 62%
Tryptophan	0.2 g	> 53%	> 62%
Valine	0.9 g	> 57%	> 66%