Nutrients in Egg · cooked, omelet

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.6 g	> 6%	> 4%
of which Sugars	0.3 g	> 6%	> 8%
Protein	10.6 g	> 52%	> 53%
Fats
Total Fat	11.7 g	> 70%	> 54%
of which Saturated Fat	3.3 g	> 66%	> 48%
Vitamins
Choline	247.6 mg	> 99%	> 93%
Folate	39.0 µg	> 73%	> 86%
Niacin (B3)	2.4 mg	> 40%	> 63%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 83%
Riboflavin (B2)	0.4 mg	> 88%	> 73%
Thiamine (B1)	0.0 mg	> 19%	> 41%
Vitamin A	172.0 µg	> 87%	> 67%
Vitamin B12	0.8 µg	> 45%	> 60%
Vitamin B6	0.1 mg	> 47%	> 86%
Vitamin D	1.7 µg	> 85%	> 81%
Vitamin E	1.3 mg	> 83%	> 90%
Vitamin K	4.5 µg	> 65%	> 93%
Minerals
Calcium	48.0 mg	> 69%	> 8%
Copper	0.1 mg	> 29%	> 78%
Fluoride	21.2 µg	> 51%	> 78%
Iron	1.5 mg	> 53%	> 90%
Magnesium	11.0 mg	> 18%	> 26%
Manganese	0.0 mg	> 33%	> 58%
Phosphorus	167.0 mg	> 53%	> 53%
Potassium	117.0 mg	> 19%	> 28%
Selenium	25.8 µg	> 76%	> 84%
Sodium	155.0 mg	> 62%	> 55%
Zinc	1.1 mg	> 50%	> 55%
Amino Acids
Histidine	0.3 g	> 40%	> 53%
Isoleucine	0.6 g	> 46%	> 55%
Leucine	0.9 g	> 42%	> 51%
Lysine	0.8 g	> 44%	> 51%
Methionine	0.3 g	> 48%	> 57%
Phenylalanine	0.6 g	> 45%	> 56%
Threonine	0.5 g	> 44%	> 55%
Tryptophan	0.1 g	> 45%	> 56%
Valine	0.7 g	> 48%	> 56%