Nutrients in Egg · cooked, scrambled

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.6 g	> 11%	> 12%
of which Sugars	1.4 g	> 23%	> 28%
Protein	10.0 g	> 50%	> 51%
Fats
Total Fat	11.0 g	> 68%	> 53%
of which Saturated Fat	3.3 g	> 66%	> 48%
Vitamins
Choline	221.0 mg	> 99%	> 91%
Folate	36.0 µg	> 72%	> 84%
Niacin (B3)	2.4 mg	> 40%	> 62%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 82%
Riboflavin (B2)	0.4 mg	> 88%	> 71%
Thiamine (B1)	0.0 mg	> 23%	> 56%
Vitamin A	161.0 µg	> 87%	> 64%
Vitamin B12	0.8 µg	> 45%	> 60%
Vitamin B6	0.1 mg	> 45%	> 85%
Vitamin D	1.8 µg	> 86%	> 81%
Vitamin E	1.1 mg	> 81%	> 88%
Vitamin K	4.0 µg	> 62%	> 92%
Minerals
Calcium	66.0 mg	> 75%	> 15%
Copper	0.1 mg	> 27%	> 76%
Fluoride	0.8 µg	> 6%	> 3%
Iron	1.3 mg	> 50%	> 89%
Magnesium	11.0 mg	> 18%	> 26%
Manganese	0.0 mg	> 31%	> 55%
Phosphorus	165.0 mg	> 52%	> 52%
Potassium	132.0 mg	> 23%	> 39%
Selenium	23.5 µg	> 72%	> 83%
Sodium	145.0 mg	> 61%	> 54%
Zinc	1.0 mg	> 49%	> 54%
Amino Acids
Histidine	0.2 g	> 38%	> 50%
Isoleucine	0.5 g	> 44%	> 52%
Leucine	0.9 g	> 41%	> 49%
Lysine	0.7 g	> 43%	> 48%
Methionine	0.3 g	> 47%	> 56%
Phenylalanine	0.5 g	> 43%	> 54%
Threonine	0.4 g	> 43%	> 53%
Tryptophan	0.1 g	> 45%	> 56%
Valine	0.7 g	> 46%	> 54%