Nutrients in Egg · raw, frozen, salted, pasteurized

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	0.8 g	> 7%	> 6%
of which Sugars	0.1 g	> 1%	> 2%
Protein	11.0 g	> 53%	> 55%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 40%
Total Fat	10.1 g	> 66%	> 51%
of which Saturated Fat	3.2 g	> 64%	> 46%
Vitamins
Choline	297.0 mg	> 99%	> 97%
Folate	69.0 µg	> 81%	> 92%
Niacin (B3)	3.8 mg	> 48%	> 73%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 82%
Riboflavin (B2)	0.4 mg	> 91%	> 82%
Thiamine (B1)	0.1 mg	> 36%	> 82%
Vitamin A	149.0 µg	> 86%	> 61%
Vitamin B12	1.2 µg	> 53%	> 72%
Vitamin B6	0.2 mg	> 59%	> 89%
Vitamin D	1.5 µg	> 85%	> 78%
Vitamin E	0.8 mg	> 73%	> 81%
Vitamin K	0.3 µg	> 10%	> 27%
Minerals
Calcium	55.0 mg	> 71%	> 10%
Copper	0.1 mg	> 30%	> 78%
Iron	1.7 mg	> 59%	> 91%
Magnesium	9.0 mg	> 14%	> 13%
Manganese	0.0 mg	> 38%	> 68%
Phosphorus	186.0 mg	> 60%	> 55%
Potassium	128.0 mg	> 22%	> 35%
Selenium	30.4 µg	> 83%	> 89%
Sodium	3663.0 mg	> 99%	> 99%
Zinc	1.3 mg	> 54%	> 59%
Amino Acids
Histidine	0.3 g	> 41%	> 55%
Isoleucine	0.6 g	> 45%	> 54%
Leucine	0.9 g	> 43%	> 53%
Lysine	0.8 g	> 45%	> 53%
Methionine	0.3 g	> 47%	> 56%
Phenylalanine	0.6 g	> 45%	> 57%
Threonine	0.5 g	> 45%	> 56%
Tryptophan	0.2 g	> 67%	> 68%
Valine	0.7 g	> 46%	> 53%