Nutrients in Lamb New · New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 16%
Protein	20.5 g	> 73%	> 32%
Fats
Omega-3 (ALA)	0.3 g	> 86%	> 97%
Total Fat	32.6 g	> 93%	> 95%
of which Saturated Fat	13.5 g	> 95%	> 97%
Vitamins
Niacin (B3)	6.5 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 4%
Riboflavin (B2)	0.1 mg	> 38%	> 10%
Thiamine (B1)	0.0 mg	> 27%	> 9%
Vitamin A	24.0 µg	> 58%	> 84%
Vitamin B12	1.3 µg	> 54%	> 35%
Vitamin B6	0.1 mg	> 31%	> 4%
Vitamin D	0.1 µg	> 12%	> 17%
Vitamin E	0.6 mg	> 66%	> 94%
Minerals
Calcium	8.0 mg	> 18%	> 30%
Copper	0.1 mg	> 37%	> 31%
Iron	1.1 mg	> 44%	> 25%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.0 mg	> 2%	> 4%
Phosphorus	122.0 mg	> 42%	> 5%
Potassium	182.0 mg	> 35%	> 9%
Selenium	5.9 µg	> 39%	> 7%
Sodium	51.0 mg	> 32%	> 12%
Zinc	3.2 mg	> 76%	> 43%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.6 g	> 61%	> 27%
Lysine	1.8 g	> 66%	> 33%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.2 g	> 67%	> 43%
Valine	1.0 g	> 65%	> 36%