Nutrients in Lamb New · New Zealand, imported, flap, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 28%
Protein	16.2 g	> 63%	> 11%
Fats
Omega-3 (ALA)	0.3 g	> 84%	> 96%
Total Fat	30.1 g	> 92%	> 94%
of which Saturated Fat	12.7 g	> 94%	> 96%
Vitamins
Niacin (B3)	6.5 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 13%
Riboflavin (B2)	0.1 mg	> 34%	> 6%
Thiamine (B1)	0.1 mg	> 34%	> 18%
Vitamin A	20.0 µg	> 55%	> 81%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.1 mg	> 34%	> 4%
Vitamin D	0.1 µg	> 11%	> 17%
Vitamin E	0.6 mg	> 66%	> 94%
Minerals
Calcium	6.0 mg	> 11%	> 17%
Copper	0.1 mg	> 24%	> 10%
Iron	0.8 mg	> 35%	> 11%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.0 mg	> 1%	> 2%
Phosphorus	129.0 mg	> 44%	> 6%
Potassium	240.0 mg	> 49%	> 23%
Selenium	3.1 µg	> 31%	> 3%
Sodium	69.0 mg	> 46%	> 50%
Zinc	2.4 mg	> 68%	> 28%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.2 g	> 50%	> 11%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.8 g	> 56%	> 19%
Tryptophan	0.2 g	> 53%	> 20%
Valine	0.8 g	> 52%	> 14%