Nutrients in Lamb New · New Zealand, imported, heart, cooked, soaked and simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 67% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 72% | |
| Total Fat | 6.2 g | > 53% | > 30% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Niacin (B3) | 9.1 mg | > 76% | > 46% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.8 mg | > 96% | > 97% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin A | 4.0 µg | > 24% | > 37% |
| Vitamin B12 | 9.2 µg | > 97% | > 97% |
| Vitamin B6 | 0.1 mg | > 43% | > 8% |
| Vitamin D | 0.1 µg | > 4% | > 6% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.6 mg | > 95% | |
| Iron | 4.9 mg | > 91% | > 96% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 187.0 mg | > 37% | > 9% |
| Selenium | 20.3 µg | > 65% | > 34% |
| Sodium | 67.0 mg | > 44% | > 45% |
| Zinc | 2.7 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 2.0 g | > 79% | > 60% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.0 g | > 79% | > 64% |
| Threonine | 1.3 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.3 g | > 84% | > 69% |