Nutrients in Lamb New · New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 4%
Protein	29.6 g	> 95%	> 89%
Fats
Omega-3 (ALA)	0.2 g	> 74%	> 89%
Total Fat	14.2 g	> 76%	> 69%
of which Saturated Fat	5.4 g	> 79%	> 71%
Vitamins
Niacin (B3)	9.6 mg	> 80%	> 53%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 2%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.0 mg	> 22%	> 5%
Vitamin A	8.0 µg	> 37%	> 59%
Vitamin B12	1.5 µg	> 59%	> 40%
Vitamin B6	0.1 mg	> 36%	> 5%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.6 mg	> 66%	> 94%
Minerals
Calcium	8.0 mg	> 18%	> 30%
Copper	0.1 mg	> 71%	> 85%
Iron	2.0 mg	> 65%	> 57%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	170.0 mg	> 54%	> 22%
Potassium	249.0 mg	> 52%	> 27%
Selenium	8.4 µg	> 44%	> 10%
Sodium	69.0 mg	> 46%	> 50%
Zinc	5.0 mg	> 88%	> 73%
Amino Acids
Histidine	0.6 g	> 62%	> 27%
Isoleucine	1.3 g	> 89%	> 80%
Leucine	2.3 g	> 89%	> 80%
Lysine	2.6 g	> 93%	> 86%
Methionine	1.0 g	> 99%	> 98%
Phenylalanine	1.2 g	> 90%	> 84%
Threonine	1.4 g	> 96%	> 94%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.5 g	> 93%	> 89%