Nutrients in Lamb New · New Zealand, imported, hind-shank, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 45%
Protein	18.4 g	> 67%	> 19%
Fats
Omega-3 (ALA)	0.1 g	> 69%	> 86%
Total Fat	12.1 g	> 71%	> 61%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Niacin (B3)	7.8 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 19%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.1 mg	> 40%	> 29%
Vitamin A	7.0 µg	> 34%	> 54%
Vitamin B12	1.3 µg	> 55%	> 36%
Vitamin B6	0.1 mg	> 45%	> 10%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.4 mg	> 55%	> 80%
Minerals
Calcium	5.0 mg	> 8%	> 10%
Copper	0.1 mg	> 53%	> 56%
Iron	1.3 mg	> 50%	> 32%
Magnesium	20.0 mg	> 42%	> 35%
Manganese	0.0 mg	> 8%	> 17%
Phosphorus	168.0 mg	> 54%	> 20%
Potassium	299.0 mg	> 64%	> 50%
Selenium	4.3 µg	> 35%	> 5%
Sodium	76.0 mg	> 50%	> 60%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.4 g	> 47%	> 6%
Isoleucine	0.8 g	> 56%	> 20%
Leucine	1.4 g	> 55%	> 17%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.7 g	> 54%	> 19%
Threonine	0.9 g	> 64%	> 32%
Tryptophan	0.2 g	> 60%	> 32%
Valine	0.9 g	> 57%	> 24%