Nutrients in Lamb New · New Zealand, imported, Intermuscular fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 8.5 g | > 46% | > 1% |
| Fats | |||
| Omega-3 (ALA) | 0.6 g | > 92% | |
| Total Fat | 62.4 g | > 98% | > 99% |
| of which Saturated Fat | 26.3 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 3.3 mg | > 45% | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin A | 34.0 µg | > 65% | > 89% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.1 mg | > 26% | > 3% |
| Vitamin D | 0.2 µg | > 38% | > 53% |
| Vitamin E | 0.9 mg | > 77% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.0 mg | > 15% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 118.0 mg | > 41% | > 4% |
| Potassium | 198.0 mg | > 40% | > 11% |
| Selenium | 2.3 µg | > 27% | > 2% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 1.8 mg | > 61% | > 15% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 1% |
| Isoleucine | 0.4 g | > 37% | > 2% |
| Leucine | 0.7 g | > 35% | > 1% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.3 g | > 45% | > 4% |
| Phenylalanine | 0.3 g | > 31% | > 1% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 33% | > 2% |
| Valine | 0.4 g | > 36% | > 1% |