Nutrients in Lamb New · New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 34%
Protein	21.5 g	> 76%	> 40%
Fats
Omega-3 (ALA)	0.3 g	> 85%	> 97%
Total Fat	27.1 g	> 90%	> 92%
of which Saturated Fat	11.3 g	> 93%	> 94%
Vitamins
Niacin (B3)	9.2 mg	> 77%	> 48%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.1 mg	> 57%	> 62%
Vitamin A	19.0 µg	> 54%	> 80%
Vitamin B12	1.5 µg	> 59%	> 41%
Vitamin B6	0.2 mg	> 49%	> 13%
Vitamin D	0.1 µg	> 3%	> 5%
Vitamin E	0.5 mg	> 64%	> 92%
Minerals
Calcium	31.0 mg	> 59%	> 94%
Copper	0.1 mg	> 63%	> 72%
Iron	1.6 mg	> 57%	> 42%
Magnesium	22.0 mg	> 49%	> 50%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	194.0 mg	> 62%	> 40%
Potassium	313.0 mg	> 67%	> 57%
Selenium	5.8 µg	> 39%	> 7%
Sodium	73.0 mg	> 48%	> 55%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.7 g	> 65%	> 34%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 76%	> 52%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.1 g	> 69%	> 44%