Nutrients in Lamb New · New Zealand, imported, loin chop, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 26%
Protein	15.4 g	> 62%	> 10%
Fats
Omega-3 (ALA)	0.3 g	> 83%	> 96%
Total Fat	26.2 g	> 90%	> 91%
of which Saturated Fat	11.2 g	> 93%	> 93%
Vitamins
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 16%
Riboflavin (B2)	0.1 mg	> 38%	> 10%
Thiamine (B1)	0.1 mg	> 62%	> 69%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	1.5 µg	> 58%	> 39%
Vitamin B6	0.1 mg	> 43%	> 8%
Vitamin D	0.1 µg	> 12%	> 17%
Vitamin E	0.5 mg	> 60%	> 89%
Minerals
Calcium	14.0 mg	> 36%	> 61%
Copper	0.1 mg	> 48%	> 47%
Iron	1.2 mg	> 48%	> 29%
Magnesium	18.0 mg	> 35%	> 22%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	149.0 mg	> 48%	> 11%
Potassium	262.0 mg	> 55%	> 33%
Selenium	4.4 µg	> 36%	> 6%
Sodium	63.0 mg	> 41%	> 36%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	0.3 g	> 44%	> 4%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 9%
Lysine	1.3 g	> 53%	> 11%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.6 g	> 46%	> 9%
Threonine	0.7 g	> 54%	> 15%
Tryptophan	0.2 g	> 51%	> 17%
Valine	0.8 g	> 50%	> 12%