Nutrients in Lamb New · New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 35%
Protein	27.4 g	> 91%	> 75%
Fats
Omega-3 (ALA)	0.2 g	> 73%	> 89%
Total Fat	10.7 g	> 67%	> 56%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.1 mg	> 57%	> 61%
Vitamin A	6.0 µg	> 31%	> 48%
Vitamin B12	1.8 µg	> 66%	> 51%
Vitamin B6	0.2 mg	> 54%	> 17%
Vitamin D	0.1 µg	> 4%	> 5%
Vitamin E	0.4 mg	> 52%	> 76%
Minerals
Calcium	42.0 mg	> 66%	> 96%
Copper	0.2 mg	> 73%	> 87%
Iron	1.9 mg	> 63%	> 53%
Magnesium	27.0 mg	> 68%	> 91%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	233.0 mg	> 78%	> 77%
Potassium	367.0 mg	> 80%	> 84%
Selenium	7.3 µg	> 41%	> 9%
Sodium	84.0 mg	> 54%	> 68%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.9 g	> 97%	> 95%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.3 g	> 86%	> 77%
Valine	1.4 g	> 87%	> 77%