Nutrients in Lamb New · New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 11%
Protein	21.1 g	> 75%	> 37%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 94%
Total Fat	21.0 g	> 85%	> 85%
of which Saturated Fat	8.8 g	> 89%	> 86%
Vitamins
Niacin (B3)	9.2 mg	> 78%	> 48%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 17%
Riboflavin (B2)	0.2 mg	> 55%	> 35%
Thiamine (B1)	0.1 mg	> 62%	> 69%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.2 mg	> 52%	> 15%
Vitamin D	0.1 µg	> 3%	> 5%
Vitamin E	0.4 mg	> 58%	> 85%
Minerals
Calcium	7.0 mg	> 14%	> 22%
Copper	0.1 mg	> 61%	> 69%
Iron	1.4 mg	> 52%	> 36%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 8%	> 15%
Phosphorus	179.0 mg	> 57%	> 28%
Potassium	306.0 mg	> 65%	> 53%
Selenium	3.6 µg	> 33%	> 4%
Sodium	69.0 mg	> 46%	> 50%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	0.4 g	> 50%	> 10%
Isoleucine	0.9 g	> 65%	> 35%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.8 g	> 68%	> 38%
Methionine	0.7 g	> 81%	> 63%
Phenylalanine	0.8 g	> 64%	> 35%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.2 g	> 69%	> 47%
Valine	1.1 g	> 68%	> 41%