Nutrients in Lamb New · New Zealand, imported, loin saddle, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 23%
Protein	16.6 g	> 64%	> 12%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 94%
Total Fat	22.9 g	> 87%	> 88%
of which Saturated Fat	9.6 g	> 90%	> 89%
Vitamins
Niacin (B3)	7.7 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 13%
Riboflavin (B2)	0.1 mg	> 35%	> 6%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin A	15.0 µg	> 50%	> 77%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.1 mg	> 46%	> 10%
Vitamin D	0.1 µg	> 3%	> 5%
Vitamin E	0.4 mg	> 58%	> 85%
Minerals
Calcium	6.0 mg	> 11%	> 15%
Copper	0.1 mg	> 49%	> 51%
Iron	1.3 mg	> 49%	> 30%
Magnesium	19.0 mg	> 37%	> 26%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	156.0 mg	> 50%	> 14%
Potassium	290.0 mg	> 62%	> 45%
Selenium	3.5 µg	> 33%	> 4%
Sodium	63.0 mg	> 41%	> 36%
Zinc	2.0 mg	> 65%	> 21%
Amino Acids
Histidine	0.4 g	> 45%	> 5%
Isoleucine	0.7 g	> 52%	> 13%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 54%	> 22%
Valine	0.8 g	> 52%	> 15%