Nutrients in Lamb New · New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 23%
Protein	16.9 g	> 65%	> 14%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 93%
Total Fat	20.4 g	> 85%	> 84%
of which Saturated Fat	8.2 g	> 87%	> 84%
Vitamins
Niacin (B3)	7.5 mg	> 67%	> 22%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.1 mg	> 38%	> 9%
Thiamine (B1)	0.1 mg	> 64%	> 72%
Vitamin A	13.0 µg	> 47%	> 73%
Vitamin B12	2.0 µg	> 69%	> 55%
Vitamin B6	0.1 mg	> 35%	> 4%
Vitamin D	0.1 µg	> 3%	> 5%
Vitamin E	0.4 mg	> 52%	> 76%
Minerals
Calcium	5.0 mg	> 7%	> 7%
Copper	0.1 mg	> 40%	> 34%
Iron	1.1 mg	> 42%	> 22%
Magnesium	18.0 mg	> 34%	> 21%
Manganese	0.0 mg	> 6%	> 11%
Phosphorus	150.0 mg	> 48%	> 11%
Potassium	280.0 mg	> 59%	> 41%
Selenium	3.0 µg	> 30%	> 3%
Sodium	58.0 mg	> 37%	> 26%
Zinc	3.2 mg	> 76%	> 42%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.3 g	> 51%	> 12%
Lysine	1.5 g	> 56%	> 15%
Methionine	0.6 g	> 65%	> 32%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.8 g	> 59%	> 22%
Tryptophan	0.2 g	> 55%	> 23%
Valine	0.9 g	> 53%	> 17%