Nutrients in Lamb New · New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 6%
Protein	21.4 g	> 76%	> 40%
Fats
Omega-3 (ALA)	0.2 g	> 81%	> 94%
Total Fat	22.3 g	> 87%	> 87%
of which Saturated Fat	8.4 g	> 88%	> 85%
Vitamins
Niacin (B3)	7.7 mg	> 68%	> 25%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 49%
Riboflavin (B2)	0.2 mg	> 50%	> 25%
Thiamine (B1)	0.1 mg	> 62%	> 69%
Vitamin A	14.0 µg	> 49%	> 76%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.1 mg	> 38%	> 5%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.5 mg	> 60%	> 89%
Minerals
Calcium	7.0 mg	> 15%	> 24%
Copper	0.1 mg	> 56%	> 60%
Iron	1.3 mg	> 50%	> 31%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	178.0 mg	> 57%	> 28%
Potassium	305.0 mg	> 65%	> 52%
Selenium	4.2 µg	> 35%	> 5%
Sodium	61.0 mg	> 40%	> 33%
Zinc	4.3 mg	> 84%	> 62%
Amino Acids
Histidine	0.5 g	> 51%	> 10%
Isoleucine	1.0 g	> 67%	> 37%
Leucine	1.7 g	> 65%	> 34%
Lysine	1.9 g	> 69%	> 40%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	1.0 g	> 76%	> 52%
Tryptophan	0.2 g	> 70%	> 49%
Valine	1.1 g	> 69%	> 43%