Nutrients in Lamb New · New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 86% | > 61% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 69% | |
| Total Fat | 10.9 g | > 68% | > 57% |
| of which Saturated Fat | 3.3 g | > 65% | > 49% |
| Vitamins | |||
| Niacin (B3) | 8.9 mg | > 76% | > 43% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 35% |
| Thiamine (B1) | 0.1 mg | > 62% | > 70% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.1 mg | > 41% | > 7% |
| Vitamin D | 0.1 µg | > 12% | > 17% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 197.0 mg | > 63% | > 43% |
| Potassium | 337.0 mg | > 73% | > 70% |
| Selenium | 4.7 µg | > 36% | > 6% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 5.0 mg | > 89% | > 73% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 15% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.2 g | > 80% | > 59% |
| Methionine | 0.8 g | > 94% | > 90% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 81% | > 66% |
| Valine | 1.3 g | > 80% | > 63% |