Nutrients in Lamb New · New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 1%
Protein	23.6 g	> 82%	> 55%
Fats
Omega-3 (ALA)	0.1 g	> 70%	> 87%
Total Fat	11.2 g	> 69%	> 58%
of which Saturated Fat	4.4 g	> 74%	> 63%
Vitamins
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 39%
Riboflavin (B2)	0.2 mg	> 60%	> 43%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin A	5.0 µg	> 29%	> 45%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.3 mg	> 64%	> 29%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.3 mg	> 49%	> 71%
Minerals
Calcium	11.0 mg	> 27%	> 43%
Copper	0.1 mg	> 65%	> 75%
Iron	1.7 mg	> 60%	> 47%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	195.0 mg	> 63%	> 41%
Potassium	323.0 mg	> 70%	> 63%
Selenium	4.3 µg	> 35%	> 5%
Sodium	67.0 mg	> 45%	> 46%
Zinc	2.5 mg	> 70%	> 32%
Amino Acids
Histidine	0.5 g	> 53%	> 13%
Isoleucine	1.1 g	> 73%	> 48%
Leucine	1.8 g	> 72%	> 48%
Lysine	2.1 g	> 75%	> 52%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	0.9 g	> 72%	> 51%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.2 g	> 76%	> 55%