Nutrients in Lamb New · New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 5%
Protein	19.9 g	> 71%	> 28%
Fats
Omega-3 (ALA)	0.1 g	> 68%	> 85%
Total Fat	10.0 g	> 65%	> 52%
of which Saturated Fat	4.3 g	> 73%	> 62%
Vitamins
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 35%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	7.0 µg	> 34%	> 54%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.2 mg	> 60%	> 23%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.3 mg	> 50%	> 74%
Minerals
Calcium	8.0 mg	> 18%	> 30%
Copper	0.1 mg	> 56%	> 60%
Iron	1.4 mg	> 50%	> 32%
Magnesium	22.0 mg	> 50%	> 52%
Manganese	0.0 mg	> 7%	> 14%
Phosphorus	186.0 mg	> 60%	> 34%
Potassium	324.0 mg	> 70%	> 63%
Selenium	2.8 µg	> 29%	> 3%
Sodium	62.0 mg	> 40%	> 34%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	0.4 g	> 49%	> 8%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.7 g	> 64%	> 29%
Methionine	0.6 g	> 77%	> 55%
Phenylalanine	0.8 g	> 58%	> 26%
Threonine	0.9 g	> 70%	> 41%
Tryptophan	0.2 g	> 65%	> 40%
Valine	1.0 g	> 63%	> 32%