Nutrients in Lamb New · New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.4 g | > 84% | > 58% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 65% | |
| Total Fat | 8.4 g | > 61% | > 44% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 45% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin A | 3.0 µg | > 20% | > 31% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.3 mg | > 66% | > 31% |
| Vitamin D | 0.1 µg | > 12% | > 17% |
| Vitamin E | 0.3 mg | > 45% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 330.0 mg | > 72% | > 67% |
| Selenium | 4.4 µg | > 35% | > 5% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 2.6 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 1.9 g | > 75% | > 51% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.0 g | > 75% | > 55% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 79% | > 63% |
| Valine | 1.2 g | > 78% | > 59% |