Nutrients in Lamb New · New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 5%
Protein	26.8 g	> 89%	> 71%
Fats
Omega-3 (ALA)	0.3 g	> 84%	> 96%
Total Fat	23.9 g	> 88%	> 89%
of which Saturated Fat	9.6 g	> 90%	> 89%
Vitamins
Niacin (B3)	7.6 mg	> 68%	> 24%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.0 mg	> 27%	> 9%
Vitamin A	15.0 µg	> 50%	> 77%
Vitamin B12	2.1 µg	> 71%	> 58%
Vitamin B6	0.1 mg	> 37%	> 5%
Vitamin D	0.2 µg	> 33%	> 46%
Vitamin E	0.7 mg	> 70%	> 96%
Minerals
Calcium	34.0 mg	> 61%	> 95%
Copper	0.1 mg	> 65%	> 76%
Iron	1.7 mg	> 60%	> 47%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	162.0 mg	> 51%	> 17%
Potassium	207.0 mg	> 42%	> 13%
Selenium	10.1 µg	> 47%	> 13%
Sodium	57.0 mg	> 36%	> 23%
Zinc	5.3 mg	> 91%	> 78%
Amino Acids
Histidine	0.6 g	> 58%	> 19%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.1 g	> 81%	> 63%
Lysine	2.3 g	> 85%	> 70%
Methionine	0.9 g	> 97%	> 94%
Phenylalanine	1.1 g	> 81%	> 67%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.4 g	> 85%	> 73%