Nutrients in Lamb New · New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 26%
Protein	17.0 g	> 65%	> 14%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 93%
Total Fat	22.8 g	> 87%	> 88%
of which Saturated Fat	9.1 g	> 89%	> 88%
Vitamins
Niacin (B3)	6.4 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 3%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.1 mg	> 44%	> 38%
Vitamin A	15.0 µg	> 50%	> 77%
Vitamin B12	2.1 µg	> 70%	> 57%
Vitamin B6	0.1 mg	> 23%	> 2%
Vitamin D	0.1 µg	> 1%	> 0%
Vitamin E	0.5 mg	> 63%	> 91%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 37%	> 30%
Iron	1.1 mg	> 43%	> 22%
Magnesium	18.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	160.0 mg	> 51%	> 16%
Potassium	274.0 mg	> 58%	> 38%
Selenium	6.2 µg	> 39%	> 8%
Sodium	71.0 mg	> 47%	> 52%
Zinc	2.7 mg	> 72%	> 36%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.3 g	> 51%	> 13%
Lysine	1.5 g	> 56%	> 15%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.8 g	> 59%	> 23%
Tryptophan	0.2 g	> 55%	> 24%
Valine	0.9 g	> 54%	> 17%