Nutrients in Lamb New · New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.1 g | > 97% | > 95% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 78% | |
| Total Fat | 14.6 g | > 76% | > 70% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Niacin (B3) | 8.6 mg | > 73% | > 38% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 47% |
| Thiamine (B1) | 0.0 mg | > 18% | > 3% |
| Vitamin A | 8.0 µg | > 36% | > 57% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin D | 0.2 µg | > 35% | > 49% |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 213.0 mg | > 43% | > 14% |
| Selenium | 11.8 µg | > 50% | > 16% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 6.2 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 93% | > 91% |
| Threonine | 1.5 g | > 98% | > 97% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.6 g | > 95% | > 93% |