Nutrients in Lamb New · New Zealand, imported, square-cut shoulder chops, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 62% | |
| Total Fat | 9.1 g | > 63% | > 48% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 31% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin A | 6.0 µg | > 31% | > 48% |
| Vitamin B12 | 2.5 µg | > 77% | > 68% |
| Vitamin B6 | 0.1 mg | > 25% | > 2% |
| Vitamin D | 0.1 µg | > 4% | > 5% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.2 mg | > 46% | > 28% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 321.0 mg | > 69% | > 62% |
| Selenium | 7.4 µg | > 41% | > 9% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 3.3 mg | > 77% | > 45% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.2 g | > 67% | > 44% |
| Valine | 1.1 g | > 66% | > 37% |