Nutrients in Lamb New · New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 2%
Protein	20.9 g	> 74%	> 35%
Fats
Omega-3 (ALA)	0.2 g	> 81%	> 94%
Total Fat	23.4 g	> 88%	> 88%
of which Saturated Fat	9.3 g	> 90%	> 88%
Vitamins
Niacin (B3)	7.5 mg	> 67%	> 22%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 15%
Riboflavin (B2)	0.2 mg	> 59%	> 40%
Thiamine (B1)	0.1 mg	> 44%	> 37%
Vitamin A	11.0 µg	> 42%	> 66%
Vitamin B12	2.2 µg	> 71%	> 60%
Vitamin B6	0.2 mg	> 50%	> 13%
Vitamin D	0.1 µg	> 0%	> 0%
Vitamin E	0.4 mg	> 54%	> 80%
Minerals
Calcium	12.0 mg	> 29%	> 48%
Copper	0.1 mg	> 51%	> 54%
Iron	1.4 mg	> 52%	> 34%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.0 mg	> 7%	> 13%
Phosphorus	176.0 mg	> 56%	> 26%
Potassium	299.0 mg	> 64%	> 50%
Selenium	5.7 µg	> 38%	> 7%
Sodium	72.0 mg	> 48%	> 54%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.9 g	> 64%	> 33%
Leucine	1.6 g	> 63%	> 30%
Lysine	1.8 g	> 67%	> 36%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	0.8 g	> 62%	> 33%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.2 g	> 68%	> 46%
Valine	1.1 g	> 67%	> 39%