Nutrients in Lamb New · New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 4%	> 27%
Protein	16.2 g	> 63%	> 11%
Fats
Omega-3 (ALA)	0.3 g	> 83%	> 95%
Total Fat	22.9 g	> 87%	> 88%
of which Saturated Fat	9.9 g	> 90%	> 90%
Vitamins
Niacin (B3)	5.9 mg	> 59%	> 11%
Pantothenic Acid (B5)	0.3 mg	> 27%	> 3%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 57%	> 61%
Vitamin A	14.0 µg	> 48%	> 76%
Vitamin B12	1.9 µg	> 67%	> 52%
Vitamin B6	0.1 mg	> 41%	> 7%
Vitamin D	0.2 µg	> 33%	> 46%
Vitamin E	0.5 mg	> 64%	> 92%
Minerals
Calcium	10.0 mg	> 23%	> 37%
Copper	0.1 mg	> 39%	> 33%
Iron	1.0 mg	> 41%	> 21%
Magnesium	17.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 6%	> 10%
Phosphorus	147.0 mg	> 48%	> 10%
Potassium	261.0 mg	> 54%	> 32%
Selenium	4.5 µg	> 36%	> 6%
Sodium	64.0 mg	> 42%	> 38%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.2 g	> 50%	> 10%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.5 g	> 62%	> 26%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.8 g	> 56%	> 19%
Tryptophan	0.2 g	> 53%	> 20%
Valine	0.8 g	> 52%	> 14%