Nutrients in Lamb New · New Zealand, imported, square-cut shoulder, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 27% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 71% | |
| Total Fat | 8.3 g | > 60% | > 43% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Niacin (B3) | 7.1 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 4% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 24% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin A | 4.0 µg | > 24% | > 36% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.1 mg | > 46% | > 10% |
| Vitamin D | 0.2 µg | > 33% | > 46% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.1 mg | > 45% | > 25% |
| Magnesium | 20.0 mg | > 40% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 175.0 mg | > 56% | > 25% |
| Potassium | 307.0 mg | > 66% | > 53% |
| Selenium | 5.3 µg | > 37% | > 6% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 3.6 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 7% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.9 g | > 69% | > 40% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.0 g | > 63% | > 31% |