Nutrients in Lamb New · New Zealand, imported, subcutaneous fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 5.2 g | > 36% | > 0% |
| Fats | |||
| Omega-3 (ALA) | 0.7 g | > 93% | |
| Total Fat | 72.3 g | > 98% | > 99% |
| of which Saturated Fat | 31.4 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.5 mg | > 40% | > 2% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 21% | > 1% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin A | 60.0 µg | > 76% | > 93% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.1 mg | > 24% | > 2% |
| Vitamin D | 0.1 µg | > 12% | > 17% |
| Vitamin E | 1.0 mg | > 79% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.7 mg | > 30% | > 6% |
| Magnesium | 9.0 mg | > 14% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 84.0 mg | > 32% | > 2% |
| Potassium | 164.0 mg | > 31% | > 6% |
| Selenium | 2.1 µg | > 26% | > 2% |
| Sodium | 43.0 mg | > 27% | > 5% |
| Zinc | 1.0 mg | > 49% | > 4% |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | > 0% |
| Isoleucine | 0.2 g | > 27% | > 1% |
| Leucine | 0.4 g | > 26% | > 0% |
| Lysine | 0.5 g | > 37% | > 0% |
| Methionine | 0.2 g | > 37% | > 1% |
| Phenylalanine | 0.2 g | > 23% | > 0% |
| Threonine | 0.3 g | > 31% | > 0% |
| Tryptophan | 0.1 g | > 25% | > 1% |
| Valine | 0.3 g | > 26% | > 0% |