Nutrients in Lamb New · New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 49%
Protein	17.5 g	> 66%	> 16%
Fats
Omega-3 (ALA)	0.3 g	> 84%	> 96%
Total Fat	22.0 g	> 86%	> 86%
of which Saturated Fat	7.3 g	> 85%	> 81%
Vitamins
Niacin (B3)	5.5 mg	> 57%	> 10%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 33%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.0 mg	> 20%	> 5%
Vitamin A	1.0 µg	> 2%	> 2%
Vitamin B12	5.2 µg	> 94%	> 93%
Vitamin B6	0.1 mg	> 29%	> 3%
Vitamin D	0.3 µg	> 47%	> 63%
Vitamin E	0.2 mg	> 24%	> 25%
Minerals
Calcium	6.0 mg	> 11%	> 17%
Copper	0.2 mg	> 79%	> 92%
Iron	1.7 mg	> 60%	> 47%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	143.0 mg	> 47%	> 9%
Potassium	132.0 mg	> 23%	> 3%
Selenium	9.1 µg	> 45%	> 11%
Sodium	52.0 mg	> 32%	> 14%
Zinc	2.1 mg	> 65%	> 22%
Amino Acids
Histidine	0.4 g	> 47%	> 5%
Isoleucine	0.8 g	> 54%	> 16%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.6 g	> 67%	> 37%
Phenylalanine	0.7 g	> 52%	> 15%
Threonine	0.8 g	> 61%	> 26%
Tryptophan	0.2 g	> 57%	> 27%
Valine	0.9 g	> 55%	> 19%